Tuesday, May 17, 2011

Race Report - StottleMeyer 60 Miler

Man, I cannot tell you how much I LOVE having endurance races ‘in my back yard’!!!! It’s awesome – thanks to Kevin and the NW Epic Series crew for a well run race – the course was awesome, the volunteers amazing, and it was simply a great event!

So … the numbers :)  It was a day of threes. I crashed into three trees (yes, three different ones, on three different parts of my body) … I stopped for animals on the trails three times (horses and dogs), I saw three people crash right in front of me, and I came in third!
The course was great … mass starts are always fun and this was no exception. I’ve gotten quite good at positioning myself at the front of the start so I can draft off the fast people J  It’s a strategy that serves me well – means all the other girls have to catch me. Well, it was less than a mile in when the first one passed me, charging up the hill like her hair was on fire. She was killing it … I watched her go and thought “wow, either she’s that good or she’s gonna blow”. Yeah, she was that good! She set a new course record and beat most of the men with a 5:15 finish. Amazing! 

My strategy for the race was to push the pace as a sort of test for my fitness. My goal was to beat my time from last year (just over 6 hours).  The first lap is all about placement and patience. You want to go out fast enough to get ahead of slower people in the singletrack but not so fast that you blow up. For me this is always a struggle as I am pretty good in the singletrack and a slow starter. So there were log-jams and waiting on the first lap but I was mentally ready and took the opportunity to recover, breath, and relax.  Then once the fire road came I’d try to pass as many ppl as possible … rinse and repeat and you get lap 1 J  Into lap 2 I was mostly on my own and setting my own pace. This is good and bad b/c I can often settle but I was pretty happy with my ability to push.  The 2nd girl passed me on lap 2 and I tried to keep her in sight but was having a terrible ride in the technical section (this often happens when I stress about how fast I am going) … and was just all over the place. I pulled it together after a while but she was gone. All I could do at that point was push my pace and focus on myself and my time goal.  I finished the race strong, at 5:58, 5 min behind girl #2 and 45 behind girl #1. I felt like I could do another few laps at that pace, which is always promising … and definitely felt like I was in my groove by the end of the race.

About the course … the course was a good mixture of fireroads, technical climbs, flowy fast single-track sections, and tough technical singletrack.  Just when you got bored of one, you’d move onto the next … never a dull moment! 

I rode my new Phaser for this race and it was awesome – climbs like a goat and descents like a Faze. I love it! It’s a bit more aggressive than the Faze so my upper body takes a bit more of a beating …  the different between ‘race bike’ and ‘endurance bike’ J

So all in all, I’m happy with my first real test of the season – my mental energy/sharpness is currently compensating for my lack in fitness. I’ll take it J  Lets see if that holds true for 24 hours!

Wednesday, May 11, 2011

Chasing Rainbows and Gearing up for a 60 miler

Oh, didn't you hear? Chasing rainbows is the new thing in training these days.  You see, you go further and faster than planned and you don't even notice it ;)

Anyway, with all the rain here in Seattle we do get some rainbows ... I found one the other night and decided to give chase. The Rainbow won. :)

This weekend is the first race of the NW Epic Series - StottleMeyer 60 miler. I'm nervous and excited all in one ... i feel woefully unprepared with no real idea of where my fitness is ... but i guess i'll find out soon! I know my top end is seriously lacking ... but hopeing that my bottom end is still good to go!

With my Norco Phaser I can't really go wrong ... and I have a trusty new car to get me there ... so it appears i'm all out of excuses!

Well, all I can do at this point is get ready and let 'er rip!

Tuesday, May 10, 2011

New Car!

Finally!!! Bought a new car.

About 1.5 months ago I was told i had a spun rod in my engine ... basically it means i had to replace my engine. For $5K I decided to ask how much my car was worth. $4500 at the high end. Well, that was depressing ... with 7 years and 170K kms on my car I decided it was time to bite the bullet and buy a new one.

I went back and forth on SUVs and small wagons for a while ... and finally this last weekend went to test drive a Subaru Impreza and a Forrester. I didn't like the changes in the Impreza that they made over the years but fell in love with the Forrester. It offered more space, but not too much, had great visibilty (yes, i like being able to see!!!!). So I drove away with a Forrester!

Yes, I will admit it: in true Monilee style it was, in the end, a race that drove me to purchase something sooner rather than later. You see, i have a 60 mile race this weekend. And it's on Whitby Island, which is a bit of a drive. So i didn't feel good driving a car with an engine that could 'stop at any moment, never to start again' .... the result? A new car!

Here it is ... a bit naked without bike racks ... more pictures to come once it gets 'fully dressed' :)

Friday, May 6, 2011

The countdown begins ... or is it over already?

Um yeah. What happened to Father Time? Why is he speeding things up? It seems like i should have another 8 weeks before the 24hr Solo NW Champs ... but it's only 3. What happened??  Oh and i definately should have another few weeks before my first long race (StottleMeyer 60 miler) ... but no, it's next weekend!!!!

Crap, i should be training, right? :)

Well, we will see ... i've been a bit of a slacker but i'm thinking maybe that will pay off.

So what have i been doing? A little of everything ... I've been running anywhere between 10 to 18 miles a week, i've been swimming once a week (uh yeah, i know i should swim more ...), I've been working too much, I've been playing in the dirt (IE having SO much fun on my new Phaser!!!), I've been playing on my new road bike ...... the Norco CCR1 - so hot!, and i've been being social.

Not sure if that adds up to a fast Monilee ... but it does add up to a happy Monilee ... so we'll have to go with that and see where I land. This next weekend will be the first 'real' test!  All that running should help right? and swimming? Not sure that working helps ... wrist strength from typing? And being social ... mental health!  Hmmmmm, we'll see :)

But in the end ... I'm stoked! Can't wait to 'get back in the saddle' and give it a whirl. Here's to the real kick off of 2011! Bring it!