Friday, September 24, 2010

Thank you, may I have another? 100 miles of Capital Forest

Better late than never :) Here is my race report from the 100 miler i did the other weekend.

The day started off early with a 3AM alarm and sleepy drive south to Capital Forest. When i got there the fog was heavy and it was still pretty dark. Are they sure we can start at 6:30am? Hmmm, seems like it might be still dark. Perhaps I should have brought my lights?

I definately should have brought my lights ... not for the actual race, but to get ready for the race :) It was dark and chilly .. and foggy. The start was casual ... this was the first year for the race and the made the course 2 laps of a 50 mile loop. They had to delay the start by about 30 minutes to let the fog drift off a bit so that we could see the trail ... it jwas barely sunrise when we set off ...

They gave us a running start, le mans style, and just for kicks it was straight up a hill. Nice. It's 7am folks ... we are barely awake, let alone ready to run straight up a hill. But up we went ... and onto our bikes and off to the trails.  The trails were everything they were promised to be. 90% of the course was singletack ... beautiful, twisty, rocky, rooty, singletrack! The climbing surprised me. I was expecting the course to be fairly flat ... maybe a bit of hills. But the course offered just over 15,000 feet of climbing... yup, a lot of hills :)

The first 25 miles were a bit rough for me. I could blame it on being half asleep but the real deal is that i had a cramp in my bum and it was pinching my siatic nerve. Ouch. Every pedal hurt but being the stubborn chick i  am  i stretched on the bike, pedaled through it and kept my pedal strokes even and fast ... eventually it went away (phew). 

The next 25 miles passed in a blur ... fun single track with great descents and amazing climbs. A few stunning views that almost made me do an endo ... great riding!  I was trading spots with a girl from BC for the first 50 miles ... she'd pass me on the climb, i'd pass her on the descent ... and on it went. On the second lap i missed a turn where the course goes two ways (no little pilons to direct me!) ... and ended up doing an extra 11 miles and 2000 feet of climbing ... ouch. That added about an hour ... bleh. You guessed it, I didn't catch the chick from BC ....

But I had a fantastic time and I'd do it again. It was a great warm up for worlds. I finished in just over 11 hours and felt like I could do another 111 miles at the same pace. Not bad ....