Yup, you heard it here first! Food, food, and more food. My new nutrition plan includes lots of color - and that is never a bad thing. How many colors can you eat in one day (and no, M&Ms do NOT count)?? Some good colorful options include:
- Veggie soup with bok choi, kidney beans, spinich, tomatoes, peppers, broccoli, cauliflower, black beans, collard greens, kale, and zuchinni .... yummy!
- Salads with lots of green, yellow, orange, and red veggies
- Sweet potatoes and yams (a true favorite)
- Pears, apples, kiwis, strawberries, blackberries, blueberries, oranges, cranberries, clementines, and pomegranates (I had my first one the other day ... they are very delicious and fun to eat too!)
Do I need to go on?
Enjoy the colors of fall ... and not just the leaves!
